Hello,

It is not normal not to feel well. That is your body trying to tell you something and you probably should listen. Whether you need help understanding what it is saying or if you have already started improving your health, it would be my privilege to help you in your journey. 

I have a Masters degree in Nutrition, and I have completed 1,000 hours of supervised clinical care and passed the board exam for my Certified Nutrition Specialist (CNS) credential. A CNS is the most advanced certification for personalized nutrition practitioners. I am also a board-certified health coach trained in motivational interviewing and coaching techniques to help guide you to make the sometimes tough behavior changes needed to reach your goals. Although in solo practice, I regularly consult with my peers on cases and am constantly learning.

Formerly an engineer, I like to research and analyze data and enjoy staying up to date on published research. I let the clinical evidence guide the way I practice nutrition. I went back to school when both of my parents got ill. I know how scary it can be when you or a loved one is not feeling well. We can all use an advocate and guide to help us out sometimes. Someone who is up to date on the latest research and has the time and interest to investigate on your behalf.

Getting healthy food on the table every day can be challenging with a busy life, but it doesn’t have to be complicated. I love sharing my shortcuts and tips to make it easier and quicker. It doesn’t have to be fancy, simple is often better, but it has to work with your life. Let me help you make healthy a habit.

I practice using Health at Every Size®(HAES®) principles and volunteer my services with Project HEAL to help those with eating disorders get the services they need. A lot of us have complicated relationships with food, and… it’s not always about the food. I am eager to help you be the hero of your story.